Mind and Spirit Healing Exercise
In the holistic approach we treat the mind, body, and spirit.
Today I want to share one mind and spirit healing exercise.
It is a mindset meditation.
For best results do this when you first wake up or at bedtime. The meditation is usually split into 3 equal parts between 5 to 10 minutes each section.
1. DEEP BREATHING with a focus on love and oneness - You can use a loving kindness meditation if you know it or expand your feeling through your house, neighborhood, city, state, etc.
2. AFFIRMATION - I like using a Mirror exercise for this part. I feel the reflection keeps me present. But you can use a universal mantras or individual ones.
3. VISUALIZATION - This is the law of attraction part. The technique I recommend is to be both vague and specific. Be thankful in past-tense to a higher power as if it is destiny, and in order for you to be the best person you can be, you need to be in a state of happiness and contentment.
Enjoy and if you need more direct please feel free to contact us 7276851390